This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Victoria1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric UpperP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | TriometricsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DeceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Eccentric LowerP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
