22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

22 Minute Hard Corps 22 Minute Hard Corps Deluxe T25 Alpha T25 Beta T25 Gamma

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by mariepierreparadis at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Cardio AlphaT25 Alpha ≅29 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 2	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 3	Cardio 122 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Cardio 322 Minute Hard Corps ≅22 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Upper Focus BetaT25 Beta ≅30 mins
Week 4	Cardio 222 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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