22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Power 90 Master Series, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Kickbox Fast Fix, Insanity Fast & Furious, P90X Plus, One on One with Tony Horton Volume 1, Insanity Deluxe, P90X2 Extreme, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, UFC Fit, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, Rockin Body, PiYo Deluxe, Rev Abs, PiYo, Hip Hop Abs, Power 90, Turbo Jam, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Power 90 Master Series, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Kickbox Fast Fix, Insanity Fast & Furious, P90X Plus, One on One with Tony Horton Volume 1, Insanity Deluxe, P90X2 Extreme, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, UFC Fit, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, Rockin Body, PiYo Deluxe, Rev Abs, PiYo, Hip Hop Abs, Power 90, Turbo Jam, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Thursday and Friday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.