This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by nidaelahi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DeceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Complex LowerP90X3 Elite ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | IncineratorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 6 | Resistance 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 7 | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 10 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins |
| Week 11 | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | DeceleratorP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week 12 | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
