22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid workout schedule

22 Minute Hard Corps22 Minute Hard Corps DeluxeChaLean ExtremeChaLean Extreme DeluxeInsanity Max 30Insanity Max 30 DeluxeTurbo FireTurbo Fire Deluxe

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by yazzyj at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
RechargeChaLean Extreme ≅21 mins
Burn It OffChaLean Extreme ≅27 mins
Day Off
Day Off
Sweat IntervalsInsanity Max 30 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Cardio 222 Minute Hard Corps ≅22 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Stretch 40Turbo Fire ≅40 mins
Week 2
Burn IntervalsChaLean Extreme ≅46 mins
FIRE 30Turbo Fire ≅30 mins
Day Off
Day Off
Lean Circuit 1ChaLean Extreme ≅39 mins
Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Cardio 122 Minute Hard Corps ≅22 mins
Tone 30Turbo Fire ≅30 mins
Burn Circuit 1ChaLean Extreme ≅36 mins
Sculpt 30Turbo Fire ≅30 mins
Week 3
FIRE 40Turbo Fire ≅40 mins
Cardio 322 Minute Hard Corps ≅22 mins
Day Off
Day Off
Push Circuit 1ChaLean Extreme ≅33 mins
Core 122 Minute Hard Corps ≅22 mins
HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Tone 30Turbo Fire ≅30 mins
Week 4
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Day Off
Day Off
Lean Circuit 3ChaLean Extreme ≅38 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Upper 20 ClassTurbo Fire Deluxe ≅20 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Sculpt 30Turbo Fire ≅30 mins
Battle Buddy22 Minute Hard Corps ≅22 mins
Day Off
Day Off
Push Circuit 2ChaLean Extreme ≅35 mins
Core 222 Minute Hard Corps ≅22 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Push Circuit 3ChaLean Extreme ≅35 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
PulseInsanity Max 30 ≅30 mins
Week 6
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
HIIT 20Turbo Fire ≅20 mins
Day Off
Day Off
MAX OUT SweatInsanity Max 30 ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Tone 30Turbo Fire ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
Stretch 10Turbo Fire ≅10 mins
Week 7
MAX OUT StrengthInsanity Max 30 ≅30 mins
FIRE 55Turbo Fire ≅55 mins
Day Off
Day Off
Tabata PowerInsanity Max 30 ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Lean Circuit 2ChaLean Extreme ≅39 mins
Tone 30Turbo Fire ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Burn Circuit 2ChaLean Extreme ≅38 mins
Week 8
Friday Fight: Round 2Insanity Max 30 ≅30 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Day Off
Day Off
Lower 20 ClassTurbo Fire Deluxe ≅20 mins
Ab Attack:10Insanity Max 30 ≅10 mins
HIIT 25Turbo Fire ≅25 mins
PulseInsanity Max 30 ≅30 mins
FIRE 45Turbo Fire ≅45 mins
Burn Circuit 3ChaLean Extreme ≅32 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

LIIFT4/TurboFire

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid

80 Day Obsession & Insanity Max 30 Hybrid

Sonya’s BADASS Body Transformation