22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30, P90X3 Elite and P90X3 hybrid workout schedule

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X3 P90X3 Elite

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by FFBOUDY at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio 122 Minute Hard Corps ≅22 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins	Day Off	DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins	Complex UpperP90X3 Elite ≅30 mins
Week 2	Eccentric LowerP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Total SynergisticsP90X3 ≅30 mins	Day Off	AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins
Week 3	Complex UpperP90X3 Elite ≅30 mins	The WarriorP90X3 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins	Day Off	MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins
Week 4	Friday Fight: Round 2Insanity Max 30 ≅30 mins	The ChallengeP90X3 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins
Week 6	DeceleratorP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off	Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins	DeceleratorP90X3 ≅30 mins
Week 7	Tabata StrengthInsanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Complex LowerP90X3 Elite ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 8	Resistance 322 Minute Hard Corps ≅22 mins	CVXP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Day Off	Cardio 222 Minute Hard Corps ≅22 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Eccentric LowerP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Day Off	Eccentric UpperP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 10	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 11	The ChallengeP90X3 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins Complex UpperP90X3 Elite ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins
Week 12	Tabata PowerInsanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins	AcceleratorP90X3 ≅30 mins	Day Off	Eccentric UpperP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	The ChallengeP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30, P90X3 Elite and P90X3 hybrid workout schedule

More like this

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid

80 Day Obsession & Insanity Max 30 Hybrid