22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, PiYo, 21 Day Fix and P90X3 hybrid workout calendar

21 Day Fix 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Hammer and Chisel P90X3 PiYo

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, PiYo, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Morgz45 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer ConditioningHammer and Chisel ≅31 mins	Yoga Fix21 Day Fix ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Agility XP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	SweatPiYo ≅35 mins	Day Off
Week 2	Resistance 322 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins	Plyo Fix21 Day Fix ≅30 mins	Strength IntervalsPiYo ≅25 mins	DeceleratorP90X3 ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Day Off
Week 3	Total Body ChiselHammer and Chisel ≅36 mins	BunsPiYo ≅30 mins	The WarriorP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	IncineratorP90X3 ≅30 mins	Day Off
Week 4	DeceleratorP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Hardcore on the floorPiYo ≅35 mins	Plyo Fix21 Day Fix ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SweatPiYo ≅35 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Cardio 222 Minute Hard Corps ≅22 mins	SweatPiYo ≅35 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week 6	Hammer ConditioningHammer and Chisel ≅31 mins	The ChallengeP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	BunsPiYo ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Eccentric LowerP90X3 ≅30 mins	Day Off
Week 7	Plyo Fix21 Day Fix ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	IncineratorP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Hardcore on the floorPiYo ≅35 mins	DeceleratorP90X3 ≅30 mins	Day Off
Week 8	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	SweatPiYo ≅35 mins	IncineratorP90X3 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Cardio 222 Minute Hard Corps ≅22 mins	Hardcore on the floorPiYo ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, PiYo, 21 Day Fix and P90X3 hybrid workout calendar

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