22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, P90X3 Elite and P90X3 hybrid workout calendar

22 Minute Hard Corps 22 Minute Hard Corps Deluxe Hammer and Chisel P90X3 P90X3 Elite

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by acklujan at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	IncineratorP90X3 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Chisel BalanceHammer and Chisel ≅41 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Iso Speed HammerHammer and Chisel ≅24 mins
Week 2	The WarriorP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	DeceleratorP90X3 ≅30 mins
Week 3	X3 YogaP90X3 ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Eccentric LowerP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 122 Minute Hard Corps ≅22 mins
Week 4	Cardio 222 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins	Chisel AgilityHammer and Chisel ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins	IncineratorP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Iso Strength ChiselHammer and Chisel ≅37 mins	DeceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week 6	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins	CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 7	Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	CVXP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	IncineratorP90X3 ≅30 mins
Week 8	Total Body ChiselHammer and Chisel ≅36 mins	Hammer ConditioningHammer and Chisel ≅31 mins	AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body ChiselHammer and Chisel ≅36 mins	Hammer PowerHammer and Chisel ≅40 mins	Resistance 322 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	AcceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week 10	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body HammerHammer and Chisel ≅44 mins	IncineratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Iso Speed HammerHammer and Chisel ≅24 mins
Week 11	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	AcceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	IncineratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week 12	Total Body HammerHammer and Chisel ≅44 mins	Resistance 322 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	IncineratorP90X3 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Total Body ChiselHammer and Chisel ≅36 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	CVXP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 14	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Total Body HammerHammer and Chisel ≅44 mins	DeceleratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	AcceleratorP90X3 ≅30 mins
Week 15	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	DeceleratorP90X3 ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 16	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins	Cardio 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core 222 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, P90X3 Elite and P90X3 hybrid workout calendar

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