22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Les Mills Combat and T25 Gamma hybrid workout schedule

22 Minute Hard Corps22 Minute Hard Corps DeluxeHammer and ChiselHammer and Chisel BonusHammer and Chisel DeluxeLes Mills CombatT25 Gamma

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Les Mills Combat and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Susanksmith at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Chisel AgilityHammer and Chisel ≅39 mins
Core 122 Minute Hard Corps ≅22 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Day Off
Power ChiselHammer and Chisel Deluxe ≅31 mins
Hammer PowerHammer and Chisel ≅40 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
Chisel AgilityHammer and Chisel ≅39 mins
Week 2
Hammer ConditioningHammer and Chisel ≅31 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel AgilityHammer and Chisel ≅39 mins
Day Off
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Resistance 222 Minute Hard Corps ≅22 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Hammer PowerHammer and Chisel ≅40 mins
Week 3
The Masters CardioHammer and Chisel Bonus ≅17 mins
Core 222 Minute Hard Corps ≅22 mins
Day Off
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Day Off
Chisel CardioHammer and Chisel ≅39 mins
Hammer PowerHammer and Chisel ≅40 mins
Total Body ChiselHammer and Chisel ≅36 mins
Resistance 322 Minute Hard Corps ≅22 mins
Week 4
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Rip’T UpT25 Gamma ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Cardio 322 Minute Hard Corps ≅22 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
The PyramidT25 Gamma ≅30 mins
Hammer PowerHammer and Chisel ≅40 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Iso Strength ChiselHammer and Chisel ≅37 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Chisel CardioHammer and Chisel ≅39 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
Chisel BalanceHammer and Chisel ≅41 mins
Resistance 322 Minute Hard Corps ≅22 mins
Speed 3.0T25 Gamma ≅29 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week 6
Cardio 222 Minute Hard Corps ≅22 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Day Off
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Day Off
Cardio 322 Minute Hard Corps ≅22 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Chisel CardioHammer and Chisel ≅39 mins
Cardio 222 Minute Hard Corps ≅22 mins
Week 7
Resistance 322 Minute Hard Corps ≅22 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Core 122 Minute Hard Corps ≅22 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Hammer PowerHammer and Chisel ≅40 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
The PyramidT25 Gamma ≅30 mins
Week 8
Power ChiselHammer and Chisel Deluxe ≅31 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Hammer PlyometricsHammer and Chisel ≅27 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel BalanceHammer and Chisel ≅41 mins
Day Off
Hammer ConditioningHammer and Chisel ≅31 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Cardio 322 Minute Hard Corps ≅22 mins
Speed 3.0T25 Gamma ≅29 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Cardio 222 Minute Hard Corps ≅22 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Chisel BalanceHammer and Chisel ≅41 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Day Off
Chisel CardioHammer and Chisel ≅39 mins
Chisel AgilityHammer and Chisel ≅39 mins
Chisel BalanceHammer and Chisel ≅41 mins
The PyramidT25 Gamma ≅30 mins
Week 10
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
Day Off
Chisel AgilityHammer and Chisel ≅39 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Hammer PowerHammer and Chisel ≅40 mins
Week 11
Resistance 322 Minute Hard Corps ≅22 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Power ChiselHammer and Chisel Deluxe ≅31 mins
Core 222 Minute Hard Corps ≅22 mins
The PyramidT25 Gamma ≅30 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Speed 3.0T25 Gamma ≅29 mins
Chisel AgilityHammer and Chisel ≅39 mins
Chisel BalanceHammer and Chisel ≅41 mins
Week 12
Iso Strength ChiselHammer and Chisel ≅37 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Chisel AgilityHammer and Chisel ≅39 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Resistance 222 Minute Hard Corps ≅22 mins
Day Off
Cardio 322 Minute Hard Corps ≅22 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Extreme CircuitT25 Gamma ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Iso Speed HammerHammer and Chisel ≅24 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Core 222 Minute Hard Corps ≅22 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
Day Off
Speed 3.0T25 Gamma ≅29 mins
Rip’T UpT25 Gamma ≅30 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 14
The Masters CardioHammer and Chisel Bonus ≅17 mins
Core 222 Minute Hard Corps ≅22 mins
Day Off
Extreme CircuitT25 Gamma ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel AgilityHammer and Chisel ≅39 mins
Day Off
Iso Speed HammerHammer and Chisel ≅24 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Cardio 222 Minute Hard Corps ≅22 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
Week 15
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Hammer ConditioningHammer and Chisel ≅31 mins
Core 222 Minute Hard Corps ≅22 mins
Rip’T UpT25 Gamma ≅30 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Week 16
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Hammer PowerHammer and Chisel ≅40 mins
Day Off
Chisel BalanceHammer and Chisel ≅41 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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