This workout calendar is a 22 Minute Hard Corps, Brazil Butt Lift, 21 Day Fix and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Heli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | X StretchP90X ≅58 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | Back & BicepsP90X ≅52 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | PlyometricsP90X ≅59 mins | Yoga Fix21 Day Fix ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 6 | Core SynergisticsP90X ≅57 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Yoga XP90X ≅92 mins | Cardio 122 Minute Hard Corps ≅22 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | X StretchP90X ≅58 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 10 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 11 | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 12 | SCULPTBrazil Butt Lift ≅50 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SCULPTBrazil Butt Lift ≅50 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 14 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 15 | Legs & BackP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
