This workout schedule is a 22 Minute Hard Corps, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Anukyrinus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins |
| Week 7 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 10 | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 11 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 12 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
