This workout schedule is a 22 Minute Hard Corps, Body Beast and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by james.spellman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Bulk BackBody Beast ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | Bulk ChestBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 7 | Bulk BackBody Beast ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Cardio 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 11 | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 14 | Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 15 | Cardio 322 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 16 | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
