This workout schedule is a 22 Minute Hard Corps and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by marktomjor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 6 | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | Day Off |
| Week 8 | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 10 | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins | Core 122 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 12 | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
