This workout schedule is a 22 Minute Hard Corps and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by smalleye2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IsometrixP90X3 ≅30 mins MMXP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins PilatesP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | TriometricsP90X3 ≅30 mins CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
