This workout schedule is a 22 Minute Hard Corps and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Candice at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 11 | Bulk ChestBody Beast ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 12 | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Resistance 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
