This workout schedule is a 22 Minute Hard Corps and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 14 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by rtarango83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Resistance 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ArmsBody Beast ≅36 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 11 | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
