This workout calendar is a 22 Minute Hard Corps and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Debryan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Build LegsBody Beast ≅38 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins Cardio 322 Minute Hard Corps ≅22 mins | Build Chest & TrisBody Beast ≅49 mins Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Resistance 322 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Resistance 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
