This workout calendar is a 22 Minute Hard Corps and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by El_Canelo1000 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off | Bulk BackBody Beast ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 10 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week 11 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 12 | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins |
| Week 14 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 15 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Bulk ShouldersBody Beast ≅35 mins |
| Week 16 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
