This workout calendar is a 22 Minute Hard Corps, 21 Day Fix and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by vmorrisrodriguez at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Lower Focus AlphaT25 Alpha ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
