22 min hammer
22 min res and hammer
10 years ago by nlehrman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Resistance 222 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins | Resistance 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Resistance 222 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 4 | Resistance 322 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Resistance 222 Minute Hard Corps ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.