21DF- Turbo Fire
Fusion programme d’entraînement 21 day Fix et turbo fire
11 years ago by Marie-Pierre at http://workoutscheduler.net
Fusion programme d’entraînement 21 day Fix et turbo fire
11 years ago by Marie-Pierre at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Upper Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Upper Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Barre Legs21 Day Fix Ultimate ≅30 mins | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Upper Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.