21DF / Piyo / Turbo Fire
21 Day Fix, Piyo, Turbo Fire Hybrid.
Main Goals – lower body fat, tone and tighten
12 years ago by momof3b2g at http://workoutscheduler.net
21 Day Fix, Piyo, Turbo Fire Hybrid.
Main Goals – lower body fat, tone and tighten
12 years ago by momof3b2g at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.