21 day fix/22 minute Hard Corps/Country Heat
A hybrid of workouts from 21 day fix, 22 minute hard corps and country heat to work on total body and cardio.
10 years ago by dorjen at http://workoutscheduler.net
A hybrid of workouts from 21 day fix, 22 minute hard corps and country heat to work on total body and cardio.
10 years ago by dorjen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Country SwingCountry Heat ≅33 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Country SwingCountry Heat ≅33 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Trail RideCountry Heat ≅26 mins | Upper Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 4 | Giddy UpCountry Heat ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.