This hybrid workout calendar contains workouts from the 21 Day Fix Beachbody fitness programme .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by RMW1980 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
