This workout schedule is a 21 Day Fix – Ultimate, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Spanboz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Upper Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Upper Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 4 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | Turbo SculptTurbo Jam ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 10 | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 11 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 12 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
