21 Day Fix – Ultimate, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Ultimate PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout calendar is a 21 Day Fix – Ultimate, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by carlasandersonmsn-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	Day Off
Week 2	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off	Day Off
Week 3	Pilates Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 30Turbo Fire ≅30 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 4	Define: Lower BodyPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Pilates Fix21 Day Fix ≅30 mins	FIRE 45Turbo Fire ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Yoga Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 40Turbo Fire ≅40 mins	Hardcore on the floorPiYo ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	SculptPiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 6	Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Upper Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off	Day Off
Week 7	FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins	DrenchPiYo ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off
Week 8	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 10	FIRE 45Turbo Fire ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins	SculptPiYo ≅30 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 11	Tone 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 12	FIRE 40Turbo Fire ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Hardcore on the floorPiYo ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 14	Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 15	Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	SweatPiYo ≅35 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 16	Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix – Ultimate, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

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