This workout schedule is a 21 Day Fix – Ultimate, PiYo Deluxe and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Tpalun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Barre Legs21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
