21 Day Fix – Ultimate, Insanity Max 30, Slim Series Express, Slim Series, Slim in 6 and P90X hybrid workout calendar

21 Day Fix Ultimate Insanity Max 30 P90X Slim in 6 Slim Series Slim Series Express

This workout calendar is a 21 Day Fix – Ultimate, Insanity Max 30, Slim Series Express, Slim Series, Slim in 6 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by Karembo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Slim & LimberSlim in 6 ≅14 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cool If Off! ExpressSlim Series Express ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 2	Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Start it UpSlim in 6 ≅25 mins	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 3	Burn it UpSlim in 6 ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Slim & LimberSlim in 6 ≅14 mins	Keep it UpSlim in 6 ≅40 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio XP90X ≅43 mins	Day Off	Ramp it UpSlim in 6 ≅48 mins Ab Ripper XP90X ≅16 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 4	Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper XP90X ≅16 mins	Start it UpSlim in 6 ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Burn it UpSlim in 6 ≅59 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Cardio CoreSlim Series Express ≅35 mins	Day Off	Barre Legs21 Day Fix Ultimate ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cool it OffSlim Series ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cool If Off! ExpressSlim Series Express ≅30 mins	Burn it UpSlim in 6 ≅59 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Ramp it UpSlim in 6 ≅48 mins Ab Ripper XP90X ≅16 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Cool If Off! ExpressSlim Series Express ≅30 mins
Week 6	Ramp it UpSlim in 6 ≅48 mins 6 Minute AbsSlim Series Express ≅6 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cool If Off! ExpressSlim Series Express ≅30 mins	Yoga XP90X ≅92 mins	Slim & LimberSlim in 6 ≅14 mins Keep it UpSlim in 6 ≅40 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Tabata StrengthInsanity Max 30 ≅30 mins Cool If Off! ExpressSlim Series Express ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix – Ultimate, Insanity Max 30, Slim Series Express, Slim Series, Slim in 6 and P90X hybrid workout calendar

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