21 Day Fix – Ultimate, ChaLean Extreme Deluxe, ChaLean Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Ultimate ChaLean Extreme ChaLean Extreme Deluxe

This workout schedule is a 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by vasapphire67 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn IntervalsChaLean Extreme ≅46 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins
Week 2	Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Burn It OffChaLean Extreme ≅27 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Burn It OffChaLean Extreme ≅27 mins Pilates Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week 3	Lean Circuit 3ChaLean Extreme ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 4	Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Yoga Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Burn IntervalsChaLean Extreme ≅46 mins	RechargeChaLean Extreme ≅21 mins	Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Yoga Fix21 Day Fix ≅30 mins	Burn It OffChaLean Extreme ≅27 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins
Week 6	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn It OffChaLean Extreme ≅27 mins	Lower Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins
Week 7	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins
Week 8	RechargeChaLean Extreme ≅21 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn It OffChaLean Extreme ≅27 mins	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	RechargeChaLean Extreme ≅21 mins	Upper Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Burn It OffChaLean Extreme ≅27 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins
Week 10	Yoga Fix21 Day Fix ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix21 Day Fix ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins
Week 11	Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio Fix21 Day Fix ≅30 mins	Burn It OffChaLean Extreme ≅27 mins	Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 12	Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn IntervalsChaLean Extreme ≅46 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix – Ultimate, ChaLean Extreme Deluxe, ChaLean Extreme and 21 Day Fix hybrid workout schedule

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