This workout calendar is a 21 Day Fix, T25 Gamma and T25 Beta hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by sisikemi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins |
| Week 3 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins |
| Week 4 | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week 6 | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 8 | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
