This workout schedule is a 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by swhitakerwood at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
