This workout schedule is a 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Mego20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off | Upper Focus BetaT25 Beta ≅30 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 11 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 12 | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 14 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 15 | Plyo Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
