This workout calendar is a 21 Day Fix, P90X, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by kkane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Kenpo XP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Yoga Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Cardio XP90X ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Kenpo XP90X ≅59 mins |
| Week 8 | Plyo Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | PlyometricsP90X ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest, Shoulders & TricepsP90X ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Chest & BackP90X ≅53 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | Chest & BackP90X ≅53 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Shoulders & ArmsP90X ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | PlyometricsP90X ≅59 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PlyometricsP90X ≅59 mins |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
