This workout calendar is a 21 Day Fix hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Lily1984 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
