This workout schedule is a 21 Day Fix Extreme – Ultimate, Insanity Max 30 and PiYo hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 9 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Busycakemom23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat IntervalsInsanity Max 30 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Strength IntervalsPiYo ≅25 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
