This workout calendar is a 21 Day Fix Extreme – Ultimate and ChaLean Extreme Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by ajconner1995 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 3 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 4 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 6 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 7 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 8 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
