This workout schedule is a 21 Day Fix Extreme, T25 Core Speed, Turbo Fire, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jessa863 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 40Turbo Fire ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Stretch 40Turbo Fire ≅40 mins | T25 Core SpeedT25 Core Speed ≅25 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Tone 30Turbo Fire ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
