21 Day Fix Extreme, PiYo Deluxe, ChaLean Extreme, 21 Day Fix, Body Beast, P90X and T25 Beta hybrid workout schedule

This workout schedule is a 21 Day Fix Extreme, PiYo Deluxe, ChaLean Extreme, 21 Day Fix, Body Beast, P90X and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.

11 years ago by kimberlee at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Burn Circuit 2ChaLean Extreme ≅38 mins
Cardio Fix21 Day Fix ≅30 mins
Ab BurnerChaLean Extreme ≅10 mins
Bulk BackBody Beast ≅29 mins
Upper Fix21 Day Fix ≅30 mins
Ab Ripper XP90X ≅16 mins
Day Off
Day Off
Dirty 30 Workout21 Day Fix ≅30 mins
Week 2
Push Circuit 1ChaLean Extreme ≅33 mins
Core SynergisticsP90X ≅57 mins
Ab BurnerChaLean Extreme ≅10 mins
Chest & BackP90X ≅53 mins
Total BodyBody Beast ≅39 mins
Ab Ripper XP90X ≅16 mins
Day Off
Day Off
Bulk ChestBody Beast ≅30 mins
Week 3
Legs & BackP90X ≅59 mins
Yoga XP90X ≅92 mins
Extreme AbsChaLean Extreme ≅16 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Burn Circuit 2ChaLean Extreme ≅38 mins
Ab Ripper XP90X ≅16 mins
Day Off
Day Off
Build Chest & TrisBody Beast ≅49 mins
Week 4
Full Body BlastPiYo Deluxe ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Ab BurnerChaLean Extreme ≅10 mins
Legs & BackP90X ≅59 mins
Push Circuit 1ChaLean Extreme ≅33 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Day Off
Day Off
Chest, Shoulders & TricepsP90X ≅56 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.