21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Body Beast Insanity Insanity Max 30 PiYo T25 Alpha T25 Beta T25 Gamma

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Hohe72 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Max Interval PlyoInsanity ≅59 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 2	Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	DrenchPiYo ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	The PyramidT25 Gamma ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins	The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins SculptPiYo ≅30 mins	Day Off
Week 4	Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Strength IntervalsPiYo ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	BunsPiYo ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 7	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	BunsPiYo ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	Total BodyBody Beast ≅39 mins	SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 8	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins	Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Strength IntervalsPiYo ≅25 mins Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 10	Bulk ChestBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 11	Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	SweatPiYo ≅35 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 12	Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Bulk BackBody Beast ≅29 mins Cardio AbsInsanity ≅24 mins	Strength IntervalsPiYo ≅25 mins	Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	BunsPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Bulk ShouldersBody Beast ≅35 mins CorePiYo ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 14	Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 15	Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 16	MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Rip’T UpT25 Gamma ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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