21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme Insanity Max 30 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout calendar is a 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by cclark at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Total SynergisticsP90X3 ≅30 mins
Week 2	MAX OUT StrengthInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MMXP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins	DeceleratorP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	MMXP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 4	MAX OUT SweatInsanity Max 30 ≅30 mins	DeceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins
Week 6	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	AcceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	The ChallengeP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 8	Rip’T Circuit BetaT25 Beta ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	IncineratorP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Eccentric UpperP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T UpT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 10	Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	CVXP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 11	Extreme CircuitT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12	The PyramidT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	IncineratorP90X3 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 14	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 15	MAX OUT PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Eccentric UpperP90X3 ≅30 mins
Week 16	The PyramidT25 Gamma ≅30 mins	DeceleratorP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	DeceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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