21 Day Fix Extreme, Insanity Max 30, Body Beast, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Body Beast Insanity Max 30 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, Body Beast, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Thebalderachs at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio AlphaT25 Alpha ≅29 mins	IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 2	Bulk LegsBody Beast ≅41 mins	Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	The ChallengeP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins	Build Chest & TrisBody Beast ≅49 mins	Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins	IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Total SynergisticsP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 4	MMXP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Agility XP90X3 ≅30 mins	MMXP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat FestInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Build Chest & TrisBody Beast ≅49 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 6	Tabata PowerInsanity Max 30 ≅30 mins	Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DeceleratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, Body Beast, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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