This workout calendar is a 21 Day Fix Extreme, Body Beast, P90X, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by gobluequeen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio XP90X ≅43 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Chest & BackP90X ≅53 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Back & BicepsP90X ≅52 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Beast CardioBody Beast ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 10 | Max RecoveryInsanity ≅47 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 11 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 12 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 14 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 15 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 16 | Bulk ChestBody Beast ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Lucky 7Body Beast ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
