21 DAY FIX, CHALEAN EXTREME, CIZE
foucs on mass/cardio
11 years ago by iamwhy at http://workoutscheduler.net
foucs on mass/cardio
11 years ago by iamwhy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Crazy 8sCize ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins RechargeChaLean Extreme ≅21 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Crazy 8sCize ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 3 | Day Off | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Full OutCize ≅34 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins |
| Week 4 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Upper Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Crazy 8sCize ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.