21 Day Fix (base everyday), PiYo, TurboFire, Insanity Max 30
Follows the 21 day fix schedule daily and adds in PiYo, TurboFire and Insanity Max 30 for doubles
11 years ago by TheTashLB at http://workoutscheduler.net
Follows the 21 day fix schedule daily and adds in PiYo, TurboFire and Insanity Max 30 for doubles
11 years ago by TheTashLB at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Lower Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Lower Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.