This hybrid workout schedule contains workouts from the 21 Day Fix and T25 Beta Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by msmauro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
