This workout schedule is a 21 Day Fix and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by mlc072274 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
