This workout schedule is a 21 Day Fix and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Rbornpowell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Cardio Fix21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chest & BackP90X ≅53 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins | Back & BicepsP90X ≅52 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
