This workout schedule is a 21 Day Fix and P90X hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by LarryT86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Yoga XP90X ≅92 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Shoulders & ArmsP90X ≅60 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Cardio XP90X ≅43 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 7 | Lower Fix21 Day Fix ≅30 mins | Day Off | Kenpo XP90X ≅59 mins | Day Off | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 8 | Legs & BackP90X ≅59 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
