This workout schedule is a 21 Day Fix and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by Kjadkins at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Upper Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
