This hybrid workout schedule contains workouts from the 21 Day Fix and Les Mills Combat Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday and Sunday
12 years ago by Steph5471 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 4 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
